Gentle Exercises After Stroke: Keeping Active Safely

abergelestrokeclub
Dec 20, 2025
2 min read

Being active after a stroke can support both physical and emotional wellbeing. Even small, gentle movements can help improve strength, balance, mood, and confidence — and you can choose movements that feel right for your body and energy levels.

Before starting any new exercise, it’s always best to check with your GP, physiotherapist, or healthcare team to make sure it’s safe for your individual situation.

Why Exercise Matters

After a stroke, the brain and body adapt slowly.

Movement helps:

improve circulation and muscle strength
support balance and coordination
reduce fatigue over time
boost mood and emotional wellbeing
lower the risk of future health problems

Even gentle activity is beneficial, especially when it is paced to your ability and energy levels.

Find Stroke‑Specific Exercise Videos

The Stroke Association has produced stroke‑friendly exercise videos that are grouped by ability level. These can help you stay active in a way that meets you where you are:

👉 Stroke Association Exercise Videos (Red, Amber, Green Groups).

These short videos help you build strength, stability, flexibility, and confidence at your own pace:

Red Group: for people with limited mobility who may need support doing movements
Amber Group: for those who can move independently but may use a chair or furniture for support
Green Group: for people who are more independently mobile and can exercise on their own. You can start with the group that feels safest for you and gradually progress as you feel ready.

📺 Watch the Stroke Association exercise videos here and have a look at the other videos that are available:

https://youtu.be/3JegrRGeViw (Red),

https://youtu.be/WQQ_WLgLiYE (Amber),

https://youtu.be/i0PPVr1Y43w (Green),

Getting Started: Gentle Ways to Move

Here are a few ideas that can complement guided exercise videos or be gentle ways to stay active naturally:

Take Short Walks

Even a few minutes outdoors or indoors can help circulation and mood. Walk at your own pace — there’s no rush.

Chair‑Based Movements

You can do seated exercises to move arms and legs if standing is difficult. This can help with flexibility and comfort.

Stretching

Gentle stretches can help keep muscles relaxed and reduce stiffness.

Balance Practice

Holding onto a sturdy surface and shifting your weight gently can help with stability.

Listen to Your Body

If a movement feels too hard or causes pain, pause. It’s okay to rest and try again later.

Always stop if something feels unsafe, and ask for help if you need it.

Staying Safe and Comfortable

Wear comfortable clothes that allow movement
Use a sturdy chair or support if needed
Keep water nearby
Stop if you feel pain, dizziness, or discomfort
Start small and build up gradually

Exercise after stroke isn’t about pushing yourself hard. It’s about finding ways to keep moving that feel safe, comfortable, and supportive — and celebrating each step you take, no matter how small.

You are doing something positive for your body and mind every time you choose gentle movement.