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Being active after a stroke can support both physical and emotional wellbeing. Even small, gentle movements can help improve strength, balance, mood, and confidence — and you can choose movements that feel right for your  body and energy levels. Before starting any new exercise, it’s always best to check with your GP, physiotherapist, or healthcare team to make sure it’s safe for your individual situation. Why Exercise Matters After a stroke, the brain and body adapt slowly.

A Gentle Start to the Year A new year often brings talk of fresh starts and big plans. After a stroke, this can feel difficult. You may feel pressure to: “do better” recover faster feel grateful or positive But stroke recovery does not follow the calendar. Some people feel hopeful in January. Others feel tired, sad, or unsure. All of these feelings are okay. A new year does not mean you must change. Sometimes, staying steady is enough. Moving Forward Gently After a stroke, li

We all had a truly lovely Christmas lunch at The Kinmel, filled with good food, laughter, and even better company. It was so special to spend time together, share stories, and enjoy a relaxed afternoon in such a beautiful setting. Thank you to everyone who came along and helped make the day feel warm, welcoming, and full of festive cheer. Moments like these remind us how important connection and community are. We hope you enjoy these photos as much as we enjoyed the day Sharo